top of page
About

Welcome

Hi,  I'm Liz.  Welcome to a space designed to simplify eating, exercise and health.  I am a dietitian, a mom, a wife and a gardener in Charlottesville, Virginia.  My passion is helping people find balance with eating, health and joy.
 
Have you ever l
ost weight with a diet, only to gain it all back?  Know what you need to do, but just have a hard time getting started or being consistent?  Ready to take your health and eating to the next level?  Ready for more energy and to be more comfortable in your body?

Life is busy and there just is not enough time (or energy!) in the day to get everything done.  We will work together to simplify eating, exercise and wellness so you can maintain the daily grind and feel your best doing so! 

Appointments are available in your home or on zoom, whichever fits your schedule and needs best.  
I hope to meet you soon, so we can tackle this together!


Liz
_edited.jpg
Services

Services

Contact
bottom of page